Mindfulness – take the time to be still

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Posted by owenf | Posted in Uncategorized | Posted on November 10, 2019

Throughout this year we have spent time learning how to practise mindfulness.

We use the ‘Peaceful Kids’ program which aims to lessen anxiety and stress and increase resilience in children.

The program helps children to learn:

  • The different ways to practice Mindfulness and integrate it into their lives.
  • Their feelings and how this relates to anxiety and stress levels.
  • How to understand triggers for stress and how to calm down when feeling stressed.
  • About the physical symptoms of stress and anxiety and learn how to self regulate.
  • Worrying and how it affects their happiness.
  • Different types of thinking that increase anxiety or lessen anxiety.​
  • Ways to create a balanced lifestyle including lots of chill out time and being in the flow.

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​Take the time to listen and be mindful with your child at home.

Tilly, at home this evening, practising her mindfulness and remembering those whose lives have been lost or affected by war.

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